Thursday, August 16, 2012

Baked Honey Mustard Chicken with Cauliflower Mash

I wanted to do something different with the cauliflower. It comes out a little chunkier then mashed potatoes but we liked it like that. The chicken, well it speaks for itself.

4 chicken breasts
1 cup mustard
1/2 cup honey
salt and pepper
cooking spray

Cauliflower mash:
1 head cauliflower
Almond milk or fat free milk
Pepper and salt
1/4 cup fat free sour cream

Preheat oven to 350 degrees. Combine mustard, honey and pepper. Spray baking sheet with cooking spray, place chicken breasts on tray and season with salt and pepper. Brush sauce on on both sides and place in oven. Bake about 20 minutes or until cooked basting 2-3 times during bake time. While chicken bakes break up cauliflower, place in water and boil until tender. They will cook the same way potatoes do. Strain out water and place back in pot and mash. Add milk until desired consistency. They will be a little chunky unless you place in food processor. Add sour cream and salt and pepper to taste. Serve with the chicken and enjoy.

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