This is the girls favorite way to eat eggs in the morning. I use liquid egg whites but you can use regular eggs if you would like and you can also use turkey instead of ham but they love ham.
8 slices ham
1 cup liquid egg whites or 8 eggs
2 tablespoons chopped onion
2 tablespoons chopped bell pepper
Handful baby spinach
Preheat oven to 400 degrees. Spray muffin tin with cooking spray and place a slice of ham in 8 spaces in the tin. Sprinkle onion, bell pepper and 2 spinach leaves in each ham cup. You can use any veggies you like or none at all. You can also add cheese if desired. In the measuring cup containing egg whites add salt and pepper. Pour egg whites almost to the top of each cup or crack an egg in every cup. Bake about 10-12 minutes or until you jiggle pan and egg whites are set.